“Those who expect to reap the blessings of freedom must, like men, undergo the fatigue of supporting it.” — Thomas Paine
“Those who expect to reap the blessings of freedom must, like men, undergo the fatigue of supporting it.” — Thomas Paine
I had someone ask me last week “How has CrossFit affected you spiritually?” (I was making some pretty big claims).
Here’s one example:
Yesterdays WOD (Workout of the Day) was 30 sandbag lifts from ground to should, run 400 meters with sandbag, 30 wall balls with medicine ball, run 400…
PROMPT: What surprises did you have today? What habits did you realize you have that you mightn’t otherwise have noticed?
PROMPT: How did you overcome these moments and get through them. What helped you resist?
PROMPT: What is your mantra to keep your focus strong this month, especially when temptation is high?
PROMPT: What was your greatest victory today? What are you most proud of?
Thanks to @trishpm for this. “Playin’ rough, fixin’ stuff…”
