I’m going to see this on Thursday night. Preparing my mind and heart to be challenged.
05.30.12 ♥ 0
I’m going to see this on Thursday night. Preparing my mind and heart to be challenged.
“Those who expect to reap the blessings of freedom must, like men, undergo the fatigue of supporting it.” — Thomas Paine
I had someone ask me last week “How has CrossFit affected you spiritually?” (I was making some pretty big claims).
Here’s one example:
Yesterdays WOD (Workout of the Day) was 30 sandbag lifts from ground to should, run 400 meters with sandbag, 30 wall balls with medicine ball, run 400…
PROMPT: What surprises did you have today? What habits did you realize you have that you mightn’t otherwise have noticed?
PROMPT: How did you overcome these moments and get through them. What helped you resist?
PROMPT: What is your mantra to keep your focus strong this month, especially when temptation is high?
PROMPT: What was your greatest victory today? What are you most proud of?
